Creatine CAS:57-00-1

A kwenyere na creatine na-enyere aka n'ịgwọta akwara, mee ka akwara dịkwuo mma, ma melite arụmọrụ mmega ahụ. Ọ na-arụ ọrụ site n'ịmeju adenosine triphosphate (ATP), isi iyi ike maka mkpụkọ akwara, na-eduga n'ịkwalite ike, ike, na ntachi obi n'oge mmega ahụ. Ndị egwuregwu na ndị na-enwe mmasị na mmega ahụ na-eji Creatine eme ihe nke ukwuu iji mee ka ọzụzụ ha ka mma ma a na-etinyekarị ya na mgbakwunye tupu mmega ahụ na ngwaahịa nri egwuregwu. Nnyocha na-aga n'ihu na-aga n'ihu na-enyocha uru ya nwere ike maka arụmọrụ egwuregwu, ahụike akwara, na ahụike anụ ahụ dum.